So, what condition is your condition in? Three years ago, for Libby Smith, the answer would have been not that great, at least in terms of physicality. “I had some health problems and that led to the realization of just how out of shape and unhealthy I was. This led to my decision to change [...]
On Jan 1 2014, like millions of others, Andy White made a new year’s resolution to get into shape. On January 2nd he, like millions of others, learned just how out of shape he was. “I went to the track for a run … and after one lap I thought I was literally going to [...]
If you have followed us for any period of time, or ever heard Brian speak, you know that one of our tenets is that wellness is a LIFESTYLE, and that one must maintain CONSISTENCY for effectiveness. Consistently eating healthy and consistently working out are essential. You can not dabble in living a healthy life, you [...]
Her “before and after” pictures show considerable weight loss and strength gain, but Stella Hastings’ real strength goes far beyond what you see in these pictures. If one were to look for the personification of dedication, resolve, and discipline … Stella would be it. But it wasn’t always that way. “I had yo-yo'd so many [...]
With his workout and training program Dan Dunbar has lost 85 pounds so far, almost at his goal of losing 100 pounds. An impressive achievement to be sure but Dan’s story is even more impressive when one considers the obstacles he had to overcome to get there. Just 14 months ago Dan started having intense [...]
